Thursday, March 4, 2010

It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow thru - Zig Ziglar

One thing about working from home, you need to have discipline. You can have your fur kids tempting you to play with them at all time, your sofa beckoning especially in the afternoon heat and the TV distracting you. Somehow getting up every morning at 6 am to go to work seemed much easier, since the body has been programmed this way for years. Well, I guess it needs time to be re-programmed.

Exercise up-date : Checked - Done twice this week. One more to go, and I would hv achieved my quota of 3 p'wk, with each 30 min session yielding the results below. Three times of 5 mins burst, first burst at the speed of 5 (slow jog), followed by the 2 bursts at the speed of 4.3 (brisk walk). Interval at 3.7.

Distance covered : 1.88
Laps : 7.5
Calaries burnt : 252

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