For people who prefers a gentle stretching routine, yoga style, click here for the video instruction.
However, if you feel that the entire 12 posture series is too long or too tedious for you, you can practice up till pose no 3 (the downward dog pose) and remain in that pose for a full 2-3 minutes before you wrap up with child pose. It would be better if you could practice up till pose 6 at least. Don't forget to switch sides.
For people who doesn’t mind a bit of pilates exercise routine, for just 5 simple poses.
Always remember to change sides to ensure there is balance
Picture taken from here. Click here for further instructions too
Once you're done, even for 5 minutes, congratulate and reward yourself with a healthy home made breakfast followed by a cold refreshing shower!
Here's a healthy breakfast suggestion - the breakfast parfait! It consist of low fat yoghurt with cereal, nuts, seeds, fruits and oat (last item is optional). It's easy and quick to prepare. Buy those cereal that contains 45% of nuts and seeds, so that you just need to prepare the fruits.
Mexican burritos. Click here for more healthy and appetizing options
Have a great day!