Those who think they have no time for bodily exercise will sooner or later have to find time for illness - Edward Stanley
There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. (Quote taken from here)
The Greeks understood that mind and body must develop in harmounious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days - Thomas Jefferson - when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Decleration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes.
John F Kennedy (Quote taken from here)
Blog name - carrot head and applemint